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10 Simple Tricks to Burn Fat Naturally (And Without Exercise!) This article was originally published by Times Full Losing weight is definitely one of the most coveted goals for everyone. On the two days when you aren't doing aerobic exercise, perform strength-training exercises to build muscle and lose fat. Make these non-consecutive days to give your muscles a chance to recover. You could use free weights, weight machines, or resistance bands, or take a yoga class. With weights, ACSM suggests eight to 12 repetitions of eight to 10 different exercises targeting all major muscles. Or if you choose yoga, incorporate poses such as Boat, Chair, Dolphin Plank, Downward-facing Dog, Triangle and Warrior 1 into your practice.

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