25 Best Herbs For Weight Loss (Backed By Science)

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Healthy habits can go out the window when we've got no time for the gym and few options besides Seamless. But couch potatoes might not want to launch into a La-Z-Boy workout routine just yet. Whole-body vibration doesn't provide the cardiovascular or respiratory benefits of physical activity, Brown notes, and it's not going to replace exercise." McGee-Lawrence agrees, but adds that it could be an option for the many people who can't work out because of time limitations or poor health. The fact that whole-body vibration might be an alternative is pretty exciting," McGee-Lawrence says. The next step, she says, is adapting the shaking regimen for human patients.

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