Weight Loss

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Lifestyle changes are a healthy and wholesome way to manage weight gain, but the time commitment may prove difficult. Find substitutions - Check the calories of the foods you eat regularly, such as yogurt, cheese, cereal or bread and spend some time at the grocery store to find lower calorie substitutes.

What about using power yoga to jump-start a weight loss plan ? Kristal says even the most forceful power yoga techniques won't equal the health benefits of a cardiovascular workout - nor will yoga ever burn calories quickly at a significant level.

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