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6 Simple Ways to Lose Belly Fat, Based on Science. It sounds cliche, but the best way to lose weight fast is to stop eating things that will cause you to gain weight instead of losing it. Your body only needs a certain amount of calories every day to push through and if you eat things that give you a caloric surplus, then you're going to be in trouble.

One or two healthy switch-ups in your daily routine can have a powerful impact on your health and wellness—even more so than a restrictive, all-or-nothing approach to diet and exercise. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

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