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Tracking your food and calorie intake can be important. A dietary supplement made from chitin (a substance found in the shells of crabs, shrimp, lobster, and other crustaceans), chitosan is said to bind to dietary fat in the intestines. Although supplement manufacturers claim that it can block fat absorption, there's little scientific support that it can help with weight loss.

Fast weight loss for a specific event may be good temporary motivation, but developing a few specific goals for your long-term weight loss plans is also helpful and may keep you accountable for a weight loss plan after you achieve your initial goal.

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