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4 days ago. Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.

What I describe above never recommends restricting calories or even counting them for that matter. I focused more on blood sugar levels and trying to keep them from spiking by avoiding all the fast digestive carbs.

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