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My weight loss was a direct result of a committed yoga practice coupled with a plant-based diet. Use healthy lifestyle habits to manage your pregnancy weight gain, support your baby's health and make it easier to shed the extra pounds after delivery. Pregnancy weight-gain guidelines There's no one-size-fits-all approach to pregnancy weight gain.

Joining a support group can help you better manage your condition and control weight gain. Studies have shown that those people who have social support (from family, friends or coworkers) are better able to lose weight and keep it off long-term.

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