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PODS @ Amsterdam, NL

2019 Note: 1. Holy days usually begin at sundown the day before this date. One of the crucial reasons why you'll find yoga being used in the same breath as weight loss is because of the role it plays in activating the thyroid gland, primary purpose of which is to regulate the metabolism by secreting the requisite hormone Many cases of weight gain often involve a condition called hypothyroidism that refers to an imbalance in the endocrine system due to the improper functioning of the thyroid hormone. This is where yoga comes into the picture, as certain postures and inversions like the sarvangasana, or shoulder stand, and matsyasana, the fish pose, may help regulate the balance in the metabolism.

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