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Lifestyle changes are a healthy and wholesome way to manage weight gain, but the time commitment may prove difficult. How to Lose Belly Fat for Skinny People January 11, 2013 by Jay Leave a Comment If you are skinny and still have fat around your belly to lose then you might be what is known as ' skinny fat '.

I see this far too much: some people who gain a bit of weight will get really motivated to lose that weight, and do some crazy cleanse or strict diet. Nope nope nope, people. Don't do that. Restricting calories or entire food groups because you want to drop weight fast is the best way to enter the soul-sucking vortex of the yo-yo diet.

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